RECIPE: Nanette’s 7UP Cake

INGREDIENTS 3 sticks of butter, softened 3 cups sugar 4 teaspoons  lemon flavor 5 eggs 3 cups flour 1 cup and 1 tablespoon 7UP Preheat oven to 325 degrees.  Grease and flour a bundt pan. PREPARATION Using an electric mixer, in large bowl, cream butter.  Mix after each addition;  sugar. Add flour. Add eggs-one at […]

Summer picnics can foster deeper family bonds, help create memories

By VICKI HAYWOOD DOE | Special to the Metro Monthly Summer is a great time for fun outdoor celebrations. Many people will mark this summer with family reunions, birthdays, Juneteenth, Fourth of July or just fun in the sun. Sometimes these well-intended celebrations can turn into a day of unhealthy overeating or a gluttonous junk food […]